Hello, everyone. Sleep is essential to good health, and a lack of it can lead to heart disease, high blood pressure, stroke, weight gain, and diabetes. Here we will talk about What is Healthy Sleep, Sleep Disorders, Problems, Treatments.
What is Healthy Sleep, Sleep Disorders, Problems, Treatments
What is Healthy Sleep?
On average, adults should optimally get seven to nine hours of sleep each night, but those needs vary individually. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping. Getting a good night’s sleep is key to performing at your best during the day.
What is a Sleep Disorder, Problems related to it?
Sleep Disorders are when you have occasional trouble sleeping, you cannot get quality sleep, you must learn to better manage your condition.
Good sleep is essential for good health and can affect hormone levels, mood, and weight. Sleep problems include snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, which are very common among people. Here are the few sleep Disorders:
- Insomnia: Insomnia is a sleep disorder in which you have trouble falling or staying asleep.
- Sleep Apnea: It causes breathing to repeatedly stop and start during sleep. There are several types of sleep apnea, but the most common is obstructive sleep apnea. Obstructive type of apnea occurs when your throat muscles intermittently relax and block your airway during sleep. Central Sleep Apnea causes breathing to stop regularly during sleep because of the way the brain functions.
- Sleepwalking: The act of getting up and walking around while asleep. Sleepwalking is most common in children, who usually outgrow it by their teens.
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Narcolepsy: It is a chronic sleep disorder that causes overwhelming daytime drowsiness.
- Night Terror: Night terror, also known as sleep terror, is a sleep disorder causing feelings of panic or dread typically occurring during the first few hours of sleep and lasting for 1 to 10 minutes. They can last longer, especially in children. It may be due to anxiety or post-traumatic stress.
- Circadian Rhythm Disorders: Circadian rhythm disorders are problems with your circadian rhythm, the “internal body clock” that keeps your biological processes in step. This cycle lasts about 24 hours. The term circadian comes from Latin words that mean “around the day.” Patterns of brain waves, hormone production, cell regrowth, and other activities are linked to this cycle. Disruptions in that cycle trigger this disorder.
What Are the Symptoms of Sleep Disorders?
Symptoms can differ in every person depending on the severity and type of sleeping disorder. They may also vary when sleep disorders are a result of any other condition. However, general symptoms of sleep disorders include:
- difficulty falling or staying asleep
- daytime fatigue
- strong urge to take naps during the day
- irritability or anxiety
- lack of concentration
- depression
Treatment of Sleep Disorders
- Professional Medical Treatment from an expert: Ask an expert he will refer you to some medicines and use some techniques to help you deal with the disorder.
- Changes in lifestyle: Adapt some changes into your lifestyle from food, alcohol, to less screentime to phones, taking less stress, treating anxiety, etc.
