Hello, everyone. A panic attack is a sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger. Mostly it is there when you overthink or have taken a shock. Here is How to deal with the Panic Attacks and Stop them further.
You don’t have to be in a horrific situation to have a panic attack. You could be on a hike, at a restaurant, or asleep in bed. All of a sudden you get a strong surge of fear. Symptoms might include sweating, increased heartbeat, nausea, chest pain, etc.
How to deal with the Panic Attacks and Stop them further
- Not let the fear control your life, live life to the fullest. If the attack is happening let it be, just stay, it will be alright soon.
- If you are facing a panic attack just think that it is not a real danger but rather some anxiety, don’t fear.
- Don’t try to divert the mind, instead of facing them, and keep in mind that they will pass away soon
- Breath calmly, control the breathing, you must calm down and feel better.
- Keep your mind in the present. Focussing on other things will harm the situation.
- You have to check why the panic attack is occurring, what is the reason behind? Are you hungry or lonely or angry or tired?
- Stop overthinking and the what-if scenarios.
- Be careful with alcohol, caffeine, or any kind of drugs that might result in addiction or make the situation worse.
- Try to do exercise, yoga, meditation, or any other outdoor activity which might give better results and strong will power to face everything.
Also, read about How to cope up with grief and loss during a lifetime? and Top Ways on How to Manage Stress, Prevent it, Get Relief.
